Decision Fatigue Check
Notice whether repeated choices, unclear priorities, and constant switching are exhausting your ability to decide.
Explore check-in →
Self-Understanding
Resilience, self-compassion, habits, and personal patterns.
Private check-ins
Life Satisfaction Reflection
A non-validated reflection on fit, meaning, connection, agency, and the overall shape of everyday life.
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Do You Need Rest or Change?
Separate short-term depletion from repeated friction that may require a boundary, system, role, or environment change.
Explore check-in →Brief Resilience Scale
A six-item measure of the perceived ability to bounce back after stress.
Explore check-in →CDC Healthy Days Core Module
Four core questions about general health and the number of unhealthy days in the past month.
Explore check-in →Self-Compassion Scale — Short Form
A twelve-item short form covering self-kindness, self-judgment, common humanity, isolation, mindfulness, and over-identification.
Explore check-in →Helpful guides
6 min read
How to Use Self-Check-Ins Without Diagnosing Yourself
Screening and reflection tools are useful when they support observation and next steps rather than fixed labels.
6 min read
Self-Compassion Is Not the Same as Making Excuses
Self-compassion combines honesty with a less punitive way of responding to difficulty.