Safety and support

enjoyourlives is not an emergency service and is not monitored by clinicians.

If you may act on thoughts of suicide or self-harm, contact local emergency services now. A global directory of crisis and emotional-support services is available through Find A Helpline.

Formal screening tools can indicate that further assessment may be useful. They cannot establish a diagnosis, identify every cause, or decide what treatment is appropriate.

For persistent, severe, unexplained, or worsening symptoms, speak with a qualified health professional. Physical conditions, medication, sleep disorders, substance use, grief, trauma, and environmental stress can produce overlapping experiences.