Boundary Pressure Check
Explore guilt, availability, emotional responsibility, and the practical limits around your time and energy.
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Find the right
check-in for today
Explore private tools designed to help you understand what you are feeling and take small, meaningful steps.
21 check-ins available
Burnout or Just Tired?
Explore whether your current fatigue seems temporary, recovery-related, emotionally loaded, or closely tied to work.
Explore check-in →Decision Fatigue Check
Notice whether repeated choices, unclear priorities, and constant switching are exhausting your ability to decide.
Explore check-in →Emotional Overload Check
Notice whether your mind is carrying too many unresolved feelings, decisions, and responsibilities at once.
Explore check-in →Life Satisfaction Reflection
A non-validated reflection on fit, meaning, connection, agency, and the overall shape of everyday life.
Explore check-in →Do You Need Rest or Change?
Separate short-term depletion from repeated friction that may require a boundary, system, role, or environment change.
Explore check-in →Phone & Feed Overload Check
Reflect on whether your phone use supports connection and rest or fragments attention and recovery.
Explore check-in →Sleep Quality Reflection
Look at sleep timing, continuity, satisfaction, and daytime impact without turning one bad night into a diagnosis.
Explore check-in →Social Battery Check
Understand whether you need solitude, meaningful connection, lighter social demands, or clearer boundaries.
Explore check-in →Weekend Recovery Score
Reflect on whether your weekend or days off actually restored your body, attention, and sense of choice.
Explore check-in →What’s Draining Your Energy?
Map the everyday factors most likely to be consuming your physical, mental, social, and emotional energy.
Explore check-in →Work–Life Balance Check
See how workload, control, recovery, and boundaries are shaping your life outside work.
Explore check-in →Brief Resilience Scale
A six-item measure of the perceived ability to bounce back after stress.
Explore check-in →CDC Healthy Days Core Module
Four core questions about general health and the number of unhealthy days in the past month.
Explore check-in →GAD-2 Anxiety Screener
A two-item first-step screen for anxiety-related symptoms.
Explore check-in →GAD-7 Anxiety Screener
A seven-item screen for the frequency of common anxiety symptoms.
Explore check-in →PHQ-2 Mood Screener
A two-item first-step screen for depressed mood and loss of interest.
Explore check-in →PHQ-4 Anxiety and Mood Screener
A four-item ultra-brief screen combining two anxiety and two mood items.
Explore check-in →PHQ-8 Mood Screener
An eight-item screen for the frequency of depression-related symptoms without the self-harm item.
Explore check-in →PHQ-9 Mood Screener
A nine-item depression symptom screener that requires a visible safety response for item 9.
Explore check-in →Self-Compassion Scale — Short Form
A twelve-item short form covering self-kindness, self-judgment, common humanity, isolation, mindfulness, and over-identification.
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