Our approach

Every check-in has a visible evidence label.

Validated screening tool

The wording, timeframe, response scale, and scoring rules come from a published instrument. We preserve them and show the source. Screening results describe patterns that may deserve follow-up; they are not diagnoses.

Validated assessment

The tool measures a studied psychological construct such as resilience or self-compassion. It may not have clinical thresholds. Results are descriptive.

Research-informed reflection tool

Questions are original to enjoyourlives and organized around concepts found in research and practice. These tools help users notice patterns, but their scores do not have validated clinical meaning.

Daily check-in

A quick record of the present moment. Daily scores are useful mainly for personal trends.

We do not blend unrelated instruments into a universal mental-health score. We do not use artificial intelligence to alter official scoring. We do not label ordinary distress as illness merely to increase engagement.