Decision Fatigue Check
Notice whether repeated choices, unclear priorities, and constant switching are exhausting your ability to decide.
Explore check-in →Validated reflection scale
Self-Compassion Scale — Short Form
A twelve-item short form covering self-kindness, self-judgment, common humanity, isolation, mindfulness, and over-identification.
What this tool explores
A twelve-item short form covering self-kindness, self-judgment, common humanity, isolation, mindfulness, and over-identification.
- Timeframe
- How you typically act toward yourself in difficult times
- What it can tell you
- A structured picture of your current responses and relevant dimensions.
- What it cannot tell you
- It cannot diagnose a condition, explain every cause, or replace professional assessment.
Before you begin
Choose the answer that fits best. Do not force precision where your experience is mixed. Unanswered items are never counted as zero.
Private by default
Scoring happens in your browser. After completion, raw answers are discarded by default; only a summary is saved if you choose.
Source and use
Kristin Neff / Self-Compassion.org
Self-Compassion Scale–Short Form (Raes et al., 2011; Neff).
The supplied permission document permits use for research, clinical, teaching, or other purposes. Preserve wording, scoring, attribution, and version identity.
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Do You Need Rest or Change?
Separate short-term depletion from repeated friction that may require a boundary, system, role, or environment change.
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