Decision Fatigue Check
Notice whether repeated choices, unclear priorities, and constant switching are exhausting your ability to decide.
Explore check-in →Validated screening tool
CDC Healthy Days Core Module
Four core questions about general health and the number of unhealthy days in the past month.
What this tool explores
Four core questions about general health and the number of unhealthy days in the past month.
- Timeframe
- During the past 30 days
- What it can tell you
- A structured picture of your current responses and relevant dimensions.
- What it cannot tell you
- It cannot diagnose a condition, explain every cause, or replace professional assessment.
Before you begin
Choose the answer that fits best. Do not force precision where your experience is mixed. Unanswered items are never counted as zero.
Private by default
Scoring happens in your browser. After completion, raw answers are discarded by default; only a summary is saved if you choose.
Source and use
U.S. Centers for Disease Control and Prevention
CDC Health-Related Quality of Life Measures (HRQOL-4).
Public domain; developed with federal funds. Retain source attribution.
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Do You Need Rest or Change?
Separate short-term depletion from repeated friction that may require a boundary, system, role, or environment change.
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