Decision Fatigue Check
Notice whether repeated choices, unclear priorities, and constant switching are exhausting your ability to decide.
Explore check-in →Validated reflection scale
Brief Resilience Scale
A six-item measure of the perceived ability to bounce back after stress.
What this tool explores
A six-item measure of the perceived ability to bounce back after stress.
- Timeframe
- How you generally feel
- What it can tell you
- A structured picture of your current responses and relevant dimensions.
- What it cannot tell you
- It cannot diagnose a condition, explain every cause, or replace professional assessment.
Before you begin
Choose the answer that fits best. Do not force precision where your experience is mixed. Unanswered items are never counted as zero.
Private by default
Scoring happens in your browser. After completion, raw answers are discarded by default; only a summary is saved if you choose.
Source and use
PhenX Toolkit / original BRS authors
Brief Resilience Scale (Smith et al., 2008).
PhenX marks the protocol free to use with no permission required. Retain citation and do not imply clinical diagnosis.
View primary source →Related check-ins
Life Satisfaction Reflection
A non-validated reflection on fit, meaning, connection, agency, and the overall shape of everyday life.
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Do You Need Rest or Change?
Separate short-term depletion from repeated friction that may require a boundary, system, role, or environment change.
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