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Mood & Stress

Low mood, worry, emotional load, and stress patterns.

Private check-ins

Research-informed check-in

5 min•12 questions•Private

Notice whether your mind is carrying too many unresolved feelings, decisions, and responsibilities at once.

Research-informed check-in

4 min•10 questions•Private

Reflect on whether your phone use supports connection and rest or fragments attention and recovery.

Validated screening tool

1 min•2 questions•Private

A two-item first-step screen for anxiety-related symptoms.

Validated screening tool

3 min•7 questions•Private

A seven-item screen for the frequency of common anxiety symptoms.

Validated screening tool

1 min•2 questions•Private

A two-item first-step screen for depressed mood and loss of interest.

Validated screening tool

2 min•4 questions•Private

A four-item ultra-brief screen combining two anxiety and two mood items.

Validated screening tool

3 min•8 questions•Private

An eight-item screen for the frequency of depression-related symptoms without the self-harm item.

Validated screening tool

4 min•9 questions•Private

A nine-item depression symptom screener that requires a visible safety response for item 9.

6 min read

Emotional overload often appears as irritability, indecision, numbness, and mental looping rather than obvious sadness.